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Susan Bianchi, MS, Health & Wellness Coach

Local expert explains how crystals can combat anxiety, address negative energy and aid sleep. more

Living Well

80 percent of Americans don’t get enough sleep. more

Living Well

It’s more than just “holiday stress.” more

Living Well

Take the energetic perspective. more

Living Well

Local experts weigh in on the benefits and repercussions of Botox as migraine treatment. more

Living Well

A mother-daughter relationship can be the first relationship a human develops and, very often, is the most complicated one. more

Living Well

Eat, drink and be merry! The battle cry for the holiday season doesn’t mean your waist size has to pay the price. With gatherings to attend and decadent cheesy, gooey, sugary treats lingering around the house, it is easy to stray from your normal... more

Living Well

Move over kale, there is a whole host of superfoods rising to the forefront with promises of increased vitality, impact on hormone balance, improved immune function, detoxification and cardiovascular and metabolic aids. With so many, the challeng... more

Living Well

Are gray skies and cold, dreary weather zapping your energy? Is going to and from work in the dark taking its toll? Does getting up in the morning feeling like sheer drudgery? You are not alone. Winter doldrums can wear down even the most optimis... more

Living Well

Stressed out? Fatigued? Are you dragging through your day or suffering with body aches and chronic health issues? While there are plenty of short-term fixes to address these issues, it is becoming increasingly apparent that we may not just want t... more

Living Well

Does winter weather have you feeling unmotivated and stagnant? Not seeing enough results from your current workout? It may be time to spice it up and stop doing the same old routine. The good news is you no longer have to commit to one gym... more

Living Well

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a rapid pace. Here are some misconceptions and myths that may be getting in the way of your optimum health. Misconception #1 Doing... more

Fitness

If it seems like there is a new yoga studio opening up every day, that may not be far from the truth. Yoga is blossoming and thriving in the Lehigh Valley. So much so that a day-long festival will be taking place this month to unite the area’s yo... more

Living Well

While it can be an incredibly exciting time, pregnancy and early motherhood can also be a time of high anxiety. Staying strong and healthy both physically and emotionally can help control stress and allow you to better enjoy this special time.  ... more

Living Well