It’s no secret that harsh winter weather wreaks havoc on our skin. After months of cold weather and drying central heating, the skin can be stripped of its natural moisture resulting in tightening, chafing and a flushed, weather-beaten look. This discomfort doesn’t have to last through the spring, though. These five tips will have your skin back to looking and feeling its best.
Eat Foods That Nourish
Consuming better-for-you foods won’t just improve your health, but it’ll boost the health of your skin, as well. Make sure you are eating vitamin-rich foods. Vitamins such as A, C, D and E are often found in fruits, veggies and dairy products. Of course, you should also hydrate your body by drinking plenty of water. It will help replenish the water your skin is losing to the weather. Remember, alcohol dehydrates skin, so limit your intake throughout the colder months.
Remember Moisture
As silly as it sounds, many of us forget to moisturize when our skin needs it most. A good moisturizer can bring relief to the worst of winter skin, but you have to remember to use it before you actually start seeing distressed skin. Try a thick, cream-based moisturizer on those cracked dry winter feet, elbows and calloused hands. Try Aveeno Skin Relief Moisture Repair Cream. The intense moisture cream locks in moisture and helps repair dry, damaged skin with a fragrance free formula.
CVS | $12.99
Add a Supplement
Add a fish oil supplement into your diet, as well. Fish oil contains two beneficial types of omega-3 fatty acids, EPA and DHA, which help regulate oil production and boost hydration in the skin. It’s also beneficial for acne sufferers. Look for a fish oil supplement that contains 180 mg of EPA and 120 mg of DHA omega-3s.
Try a DIY Facial
Not only are the ingredients in your kitchen good for eating, some are also fantastic as ingredients in facial masks. Both olive and almond oil are pick-me-ups for dry skin. Avocados and honey are also particularly moisturizing. Try mixing half of a ripened avocado and a quarter cup of honey together. Apply to skin and leave on for 10 minute. Wash off and pat dry for a refreshed complexion.
Give Them Some Lip Service
Lips are especially susceptible to brutal winter weather. To keep lips soft and kissable, try removing dry skin flakes by softly buffing then off with a toothbrush before following up with an intensely moisturizing lip balm with natural waxes. Try EOS Organic Lip Balm Smooth Sphere.
Walgreens | $2.99
