We each have individual needs when it comes to fitness. Achieving a sense of well-being and good health is an experience unique to each of us. The Lehigh Valley is filled with options for every fitness level, pace and preference. Our region has it all—whether your motivation comes from the energy of a group, a dedicated personal trainer or trying something you’ve never done before, there’s an outlet nearby for you. Many of the Lehigh Valley’s fitness businesses offer free classes to newbies. Check out the list of free Valley offerings on the next page.
But First, Get Dressed
Aardvark Sports Shop
With shelves and racks stocked with a broad range of sport shoes, shorts, shirts and socks, Aardvark Sports Shop does more than just “Respect the Feet!” The science
of fitting athletic gear, from shoes up to sports bras, is made easy
at Aardvark.
565 Main St., Bethlehem | 610.866.8300 | aardvarksportsshop.com
Athleta
Athleta’s stylish and comfortable workout gear is all crafted with the philosophy of empowerment in mind. Designed for athletes by athletes, Athleta offers premium women’s active lifestyle apparel for the gym, running, swimming, skiing and more.
The Promenade Shops at Saucon Valley | 610.791.0125 | athleta.com
Lululemon Athletica
Lululemon is a stylish source of attire suited for swimming, yoga, running and a variety of other activities. Their finely designed men’s and women’s clothing combines high fashion, comfort and functionality to support your high-energy lifestyle.
New store location coming soon to Lehigh Valley Mall | lululemon.com
It’s a Group Effort
barre3
Barre3 brings together the expertise of yogis, professional dancers, doctors and athletes and turns their practices into efficient workouts that focus on transforming the body and, reaping long-term benefits. In-studio programming, online workouts, recipes and nutrition tips are all part of the barre3 package.
3900 Hamilton Blvd., Allentown | 610.841.8200 | barre3.com
Sweat Like a Girl
They say it best: “AWESOME FITNESS FOR EVERY WOMAN. AT THE GYM & ONLINE. BOOM!!!” Enthusiasm is high at Sweat Like a Girl, and withenticing class names like Piloxing, Aerial Silks, Supermommy Bootcamp and Dumbbell Diva, we can see why.
311B Industrial Dr., Nazareth | 610.207.4682 | sweatlikeagirl.com
Steel Fitness Riverport
Steel Fitness Riverport, the sister club of Steel Fitness Premier, offers a healthy selection of classes. Over 50 weekly group classes are complemented by small class offerings of eight or less people.
15 W. 2nd St., Bethlehem | 610.625.2717 | steelfitnessclub.com
Hardcore Calorie Burn
Hammer Training & Fitness
Personal training, martial arts and an 18,000-square-foot fitness facility make Hammer Training & Fitness a great resource for weight loss, improved sports performance and strength training. Varied forms of martial arts training, Fight Fit classes (described as the perfect option for someone who wants a fighter body without the fighter lumps) and Boot Camp are a few examples of how you can get sweaty and strong at Hammer Training & Fitness.
950 N. Quebec St., Allentown | 610.841.7010 | hammerkicks.com
Bikram Yoga Lehigh Valley
The various postures of Bikram Yoga systematically work each and every part of your body, and they provide a challenging, calorie-burning sweat fest. In addition to an over 1600-square-foot yoga studio, there is a boutique that features clothing and accessories designed specifically for this hardcore form of yoga.
2471 Baglyos Cir., Bethlehem | 610.317.9642 | bikramyogalehighvalley.com
CrossFit Lehigh Valley
CrossFit is a strength and conditioning program used by many types of athletes, law enforcement units and everyday Americans who want to become stronger. CrossFit Lehigh Valley offers personal training as well as standard group workouts. Don’t fear barbells, kettle bells or pull-ups—embrace the iron!
934 Marcon Blvd., Allentown | 610.266.1044 | crossfitlehighvalley.com
Cruise Through Calories on Wheels
Lehigh Wheelmen Association
Get on the road (or off of it) with the Lehigh Wheelmen Association—the Lehigh Valley’s largest cycling organization. Becoming a club member will give you discounts, insurance and access to special events and picnics on top of providing you with great bike riding in and around the Valley.
P.O. Box 140, Trexlertown | lehighwheelmen.org
Studio Fitness LV
These spin classes will put you through a rigorous,calorie-incinerating workout, and you won’t need to worry about the weather. Affordable, fun and intense, the spin classes at Studio Fitness LV are highly recommended.
683 E. Broad St., Bethlehem | 610.419.3500 | studiofitnesslv.com
South Mountain Cycle & Café
Bike sales, repairs, parts and accessories are all part of this cyclists’ oasis. South Mountain
Cycle and Café is a great resource for road, mountain, hybrid or BMX bikes in a wide range of manufacturer brands.
337 Chestnut St., Emmaus | 610.967.4490 | southmountaincycle.com
Genesis Bicycles
Genesis Bicycles welcomes the beginner, advanced or casual cyclist all the same, and they do so with more than twenty years of organized group ride experience under their belt. Their specialists can assist in fitting you to the right bike, and they also offer a variety of fun and challenging group rides.
126 Bushkill St., Easton | 610.253.1140 | genesisbicycles.com
If It’s Free (or Almost Free), It’s for Me
Capital Blue Store
Yoga, 30-Minute Shred, Zumba and more! Free for members—$5 for non-members. Free health classes on topics such as stress, dieting and men’s health. WalkingWorks® meets Monday-Saturday at 10:30 a.m. and 6 p.m. for a healthy walk.
Athleta
Head to Athleta’s Promenade Shops location and ask about the latest class offerings. Classes are often paired with shopping discounts, so don’t miss out!
Aardvark Sports Shop
Aardvark offers yoga, Pilates and PiYo classes for $15, but guess what? First-timers always get their first class for free! Keep your eyes peeled for free runs as well.
Studio Fitness LV
Located on East Broad Street in Bethlehem, Studio Fitness offers a wide variety of classes, and your first class is on the house.
West End Yoga
If you’re new to West End, your first class is free. Keep your eyes on their class schedule, too, because a free class pops up every now and again.
Steel Fitness Riverport
With over 50 weekly group classes to choose from, you’re sure to find one you love. Try Riverport’s three-day free trial, and don’t forget to checkout the Yard Fit Ground.
Rained Out of Your Run?
The Fitness Plaza
Too wet outside to run? Maybe too cold? The Fitness Plaza’s indoor track lets you get your runner’s high even in inclement weather!
1124 Glenlivet Dr., Allentown | 610.481.0100 | fitnessplaza.com
Bethlehem Township Community Center
Do you know what Elasti-Plus 2002 is? Neither do we, but we know that the indoor track at the Bethlehem Township Community Center is made of it. Head there during the next thunderstorm and check it out.
2900 Farmersville Rd., Bethlehem | 610.332.1900 | bethlehemtownship.org/btcc
Lehigh Valley Parkour
If the rain has you so angry that you just want to run and run and run and then run up a wall and jump onto a ledge, then Lehigh Valley Parkour’s indoor classes may be for you. Respect, humility, perseverance and patience are essential virtues for battling the “can’t run outside rainy day” blues; Parkour aims to help you channel these virtues and more.
2146 City Line Rd., Bethlehem | 484.550.8719 | lehighvalleyparkour.com
The Wetter the Better
Steel Fitness Premier
With three different swimming pools, it’s no wonder that Steel Fitness can provide a wide variety of aquatic exercise options. A lap pool, an activity pool and a therapy pool allow swimmers of varying ages and abilities the opportunity to dive in to fitness.
250 Cetronia Rd., Suite 100, Allentown | 610.973.1500 | sfpremierhw.com
Mauka Nalu
Mauka Nalu—translating roughly to “to the mountain of surf”—lives up to its name. Head to the Poconos, get your board on the Delaware River and learn what’s SUP with stand-up paddleboarding.
100 Shawnee Inn Dr., Shawnee on Delaware | 570.420.1905 | maukanalu.com
Rodale Aquatic Center
Surfing-inspired paddleboard fitness classes, swim lessons for the young and old and Red Cross certifications are all making a splash at the Rodale Aquatic Center.
100 College Dr., Allentown | 610.606.4670 | cedarcrest.edu/ca/rac/index.shtm
Point Me to the Nearest Zen Zone
Lehigh Valley Yoga
“Be transformed” at Lehigh Valley Yoga with some of the area’s top instructors. Don’t miss out on the newly renovated hot yoga studio!
1701 Union Blvd., Suite 115, Allentown 610.776.2676 | lvyogastudio.com
West End Yoga Center
West End Yoga offers not only classes but also training for aspiring instructors via a 200-hour yoga teacher program. The ability for self-betterment is vast at West End, whether it’s for your body or your mind.
2313 W. Highland St., Allentown | 484.860.3044 | weyogacenter.com
AntiGravity Yoga Lab
At AntiGravity Yoga LAB, be prepared to change your relationship with the ground. Stretching and strengthening against gravity is complemented by mat yoga and indoor stand-up paddleboard classes.
3491 Lehigh St., Allentown | 484.929.4909 | agyogalab.com
I Need a Good Massage
Balanced Body Therapeutic Massage, LLC
Balanced Body provides you with a wide array of massaging techniques as well as a staff that can attest to the benefits of massage from personal experience. Discover the healing nature of massage at one of two convenient Lehigh Valley locations.
227 W. Broad St., Suite 102, Bethlehem | 419 State Ave., 2nd Floor, Emmaus610.653.7701 | bbtmassage.com
Hand & Stone Massage and Facial Spa
There’s no limit at Hand & Stone Massage and Facial Spa, where they provide professional spa experiences at affordable prices seven days a week. Relieve some tension at Hand & Stone.
The Promenade Shops at Saucon Valley | 484.602.2156 | handandstonecentervalley.com
The Sanctuary for Healing Therapies
Pain existing in both the body and the mind is alleviated at The Sanctuary for Healing Therapies, a place for relaxation and collaborative healing. Massages and herbal healing remedies are available alongside a team of therapists.
191 Main St., Suite 200, Emmaus | 610.965.7980 | thesanctuary4healing.com
Photo by Colin Coleman
Greenmouth Juice Bar and Cafe
Don’t Want to Leave Home? Don’t Sweat It
Fitness Exchange
If you enjoy the convenience and privacy of an in-home workout, look to new and pre-owned fitness equipment as an affordable alternative to a gym membership. Gym systems, stair climbers, rowers, ellipticals, treadmills, dumbbells, vibration trainers, benches and more can all be found at Fitness Exchange.
693 State Rte. 2005, Emmaus | 610.397.1780 | fitnessexchange.com
Pro-Formance Fitness Equipment
Pro-Formance has been committed to selling high-quality fitness products since 1984, and their experience shows. Just like building a muscular physique, they’ve taken the time and dedication necessary to put their best foot forward.
1825 W. Allen St., Allentown | 610.433.4470 | pro-formancefitness.com
Fitness Central
Workout equipment, a bike shop, community events and more are all at the Lehigh Valley’s premier fitness store. Check out the price match guarantee and the trade-ins and upgrades that make getting fit affordable!
4337 Rt. 309, Schnecksville | 610.769.7300 | fitnesscentralinc.com
Post-Workout Eateries
Greenmouth Juice Bar and Cafe
For a quick, on-the-go refuel, grabbing a smoothie at Greenmouth Juice Bar and Cafe in Easton is a tasty, locally sourced and nutrient-dense option. Choose from organic superfood smoothies with names like Power, Fat Blast, Lean and Green and Strawberry Cheesecake, and don’t forget to ask about consultations for customized juice cleanses. Check out their brand-new Allentown location!
526 Northampton St., Easton | 484.560.5136
21 N. 7th St., Allentown | 610.306.4226 | greenmouthjuicecafe.com
Musclelicious Foods
Looking for a dessert that you don’t need to feel guilty about? Musclelicious Foods offers over 30 flavors of healthy high-protein puddings and peanut butter balls that are “made by people that actually eat and live on the food they make.”
1704 Washington Blvd., Easton | 610.438.6070 | muscleliciousfoods.com
Rodale Café at Capital Blue Store
A collaboration between Capital Blue Cross and Rodale, the Rodale Café is home to an array of healthy menu items. Prepare your mouth for watering—this menu includes a watermelon jicama salad, an eggplant gyro, a Greek panzanella salad and a curried quinoa salad with mango, as well as honeydew-kiwi smoothies and peanut-free peanut butter and jelly sandwiches made with Sun Butter.
The Promenade Shops at Saucon Valley | 855.505.2583 | capitalbluestore.com
Green Earth Natural Foods
Stocking up your home pantry but looking to avoid the vastness of a large grocery store chain? Green Earth Natural Foods in Emmaus offers a wide range of products perfect for fueling (and refueling) your body without the impure, unhealthy distractions of larger grocers.
1328 Chestnut St., Emmaus | 610.965.5767 | greenearthpa.com
