Living Well

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    How to Defy Aging at Every Age

    Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock.   In Your 20s Start Eating Right The body is very forgiving when you are you... more

    Feb 28, 2017

    Wellness Living Well

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    We Conquered the Greenmouth Juice Cleanse

    When I was 20 years old and in college, I was practicing some pretty horrible eating habits consisting of things called “rolletos” (basically, a rolled up pizza packed with cheese and whatever topping you want) and “mashed potato bowls” (exactly ... more

    Jan 16, 2017

    Wellness Living Well

  • Photo by Colin Coleman

    Fitness Trends for the New Year

    For many, the New Year brings stark determination to improve one’s health and overall well-being. It also brings the search for new twists and innovations to keep one’s fitness routine from becoming exactly that: “routine.” The body’s incredible ... more

    Dec 22, 2016

    Wellness Living Well

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