In this episode, Evan Howard, co-founder of Forward Thinking Fitness, joins Kristen to discuss prioritizing one's fitness in 2024 and beyond. Evan gives his thoughts on America's work-first culture and finding motivation on days when you don't feel like doing anything at all. He reflects on the last eight years of Forward Thinking Fitness, discusses what makes the brand so special and shares what to expect from FTF in the future.
Read more of Evan's advice for focusing on your fitness in the February 2024 edition of Lehigh Valley Style here.
Follow along with Forward Thinking Fitness on Instagram here and learn more about their offerings here.
Listen on Spotify and Apple Podcasts.
