Kristen Bentson and Jill Hockenbroch recommend a targeted approach.

Eliminate your exposure to toxins.

Listen to your gut.

Spencer is a renowned sports psychologist who resides in the Lehigh Valley.

Alcohol sales increased 243 percent during the pandemic.

Ditch the chemical sunscreen.

The health benefits are physical, mental and emotional.

Improving lifestyle choices can lead to optimal wellness.

Support your body while fighting off infection.

Therapy can be important, and online options are available.