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Check Out These 7 Recipes from Empower Nutrition & Wellness
Quick and easy to make smoothies, bowls, bites and more.
Managing Macronutrients: A Guide for Athletes
How to manage your carb, protein and fat intake for optimal sport performance.
To Fast or Not to Fast: That is the Question
10 thoughts to keep in mind if you're considering a fasting lifestyle.
Recipe: Lemon Ginger Smoothie
Serves: 2 | Total Time: 5 minutes
Recipe: Hawaiian BBQ Chicken Bowl
Serves: 4 | Total Time: 30 minutes
Donegal Square Brings Back its Third Annual Failte Festival at the Charles A. Brown Ice House
Celebrate Irish culture at six shows in three days in Bethlehem.
Safe Sleep for Babies
Tips for safe sleep—every night and every nap.
Planning for a 2020 Baby?
We've got health tips you need as you start (or expand) your family.
Local Hospital Earns “Top Performer” Designation on Healthcare Equality Index
Supportive care can be found at Lehigh Valley Health Network (LVHN).
Coach John of Liven Up Gives Quick Tips for Toned Arms
Forget the go-to biceps and triceps workouts.
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