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The Truth About Dietary Supplements: What You Need to Know
Plus a list of safe supplements and their pros and cons.
Recipe: Beet Lentil Burgers
Serves: 6 | Total Time: 1 hour, 15 minutes
Check Out These 7 Recipes from Empower Nutrition & Wellness
Quick and easy to make smoothies, bowls, bites and more.
Managing Macronutrients: A Guide for Athletes
How to manage your carb, protein and fat intake for optimal sport performance.
To Fast or Not to Fast: That is the Question
10 thoughts to keep in mind if you're considering a fasting lifestyle.
Recipe: Lemon Ginger Smoothie
Serves: 2 | Total Time: 5 minutes
Recipe: Hawaiian BBQ Chicken Bowl
Serves: 4 | Total Time: 30 minutes
Easy Tricks for Making the Most Out of Pantry Staples
Whip up quick meals using what you already have on hand.
Donegal Square Brings Back its Third Annual Failte Festival at the Charles A. Brown Ice House
Celebrate Irish culture at six shows in three days in Bethlehem.
Safe Sleep for Babies
Tips for safe sleep—every night and every nap.
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