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We've got health tips you need as you start (or expand) your family.

Supportive care can be found at Lehigh Valley Health Network (LVHN).

Forget the go-to biceps and triceps workouts.

Senior living just got upgraded.

How many of these are you familiar with?

Focus on the quality of care and the ability to age in place.

Bigger and better things, actually.

This mother daughter duo loves the flexibility of this local fitness club.

You're probably spending $1,000 a year on this annually.

You can do these exercises anywhere.