Wellness

It's more than just “holiday stress.”

They have a yoga class taught in Spanish!

There are true health benefits to this mindfulness.

There's an ideal number of times to stretch per week.

Take the energetic perspective.

All four of them suggest shopping the perimeter at the grocery store.

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag.

Make time without losing your mind.

Local experts weigh in on the benefits and repercussions of Botox as migraine treatment.

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month's event.