Wellness

Last winter the snow didn't seem to stop falling, and unfortunately, not all of us were prepared for those winter...

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a...

A recent Nielson report stated that the average American adult spends 11 hours per day utilizing digital media. The latest...

Get-in-Shape Tips from Whitney Derrico of Liven-Up Fitness

Our love affair with sugar in all its forms may be creating many more serious issues than a simple sweet...

As summer comes to a close, you want to savor every last minute of the fresh air, blooming flowers and...

If it seems like there is a new yoga studio opening up every day, that may not be far from...

While it can be an incredibly exciting time, pregnancy and early motherhood can also be a time of high anxiety....

If you've been hearing the term “superfood” a lot lately, you are not alone. What is a “superfood?” Recently added...

It's no secret that harsh winter weather wreaks havoc on our skin. After months of cold weather and drying central...