Wellness

We've all received those annoying invitations to play games on Facebook. The games people play (and how frequently they play...

I had no idea what I was getting myself into. I heard a lot about CrossFit from my brothers. I...

Chips, cookies, soda and doughnuts—not the kind of snacks I'm talking about. Snacking does the body good; however, choosing the...

In my last blog post I hopefully got you intrigued about a plant-based lifestyle as a way to achieve a...

Great hair doesn't come naturally (and if it does for you, then we're super jealous!). It takes a trusted stylist...

It's a new year... an opportunity for a brand new start, right?! We've all seen the headline “A New Year…A...

Follow these rules of cell phone etiquette and you won't be “that guy” putting his gadget before the people around...

With only an hour (or less!) for lunch, how do you resist the siren call of the cheeseburger? It may...

My husband and I have been married for five years, yet he still surprises me regularly by doing or saying...

This week has been a little difficult. For some reason I've been feeling under the weather. Maybe it has something...