Wellness
Guide to Beauty & Wellness 2023–2024
Discover 21 local places to help you get fit, destress, feel pampered and live your best life.
Living Well with Matt Baker of The Refinery Fitness
He's a former professional soccer player.
Local Experts Share Advice for Navigating Supplements
Kristen Bentson and Jill Hockenbroch recommend a targeted approach.
A Local Look at Food Insecurity
It's a problem that's prevalent across the Lehigh Valley.
Guide to Beauty & Wellness 2022–2023
Discover 20 local places to help you get fit, destress, feel pampered and live your best life.
Tips for Making Your Home a Healthier, Greener Place
Eliminate your exposure to toxins.
What’s The Cool Girl’s Guide to the FODMAP Diet? Dr. Kristen Bentson Explains
Listen to your gut.
Give Earthing a Try with Insight from Reset Outdoors
Reset Outdoors founder says being in nature reduces stress quickly and measurably.
5 Local Classes to Maintain Fitness Over 55
From Tai chi to somatic yoga.
Dr. Jarrod Spencer Shares Advice for Avoiding the Winter Blues This Season
Spencer is a renowned sports psychologist who resides in the Lehigh Valley.
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