Wellness
Living Well with Kathryn Friel, Owner of Twin Ponds Holistic Health
She even shares her favorite tofu dish in the Valley.
Guide to Beauty & Wellness 2023–2024
Discover 21 local places to help you get fit, destress, feel pampered and live your best life.
Living Well with Matt Baker of The Refinery Fitness
He's a former professional soccer player.
Local Experts Share Advice for Navigating Supplements
Kristen Bentson and Jill Hockenbroch recommend a targeted approach.
A Local Look at Food Insecurity
It's a problem that's prevalent across the Lehigh Valley.
Guide to Beauty & Wellness 2022–2023
Discover 20 local places to help you get fit, destress, feel pampered and live your best life.
Tips for Making Your Home a Healthier, Greener Place
Eliminate your exposure to toxins.
What’s The Cool Girl’s Guide to the FODMAP Diet? Dr. Kristen Bentson Explains
Listen to your gut.
Give Earthing a Try with Insight from Reset Outdoors
Reset Outdoors founder says being in nature reduces stress quickly and measurably.
5 Local Classes to Maintain Fitness Over 55
From Tai chi to somatic yoga.
READ MORE
© 2025 Innovative Designs & Publishing. All Rights Reserved.