Wellness

Listen to your gut.

Reset Outdoors founder says being in nature reduces stress quickly and measurably.

From Tai chi to somatic yoga.

Spencer is a renowned sports psychologist who resides in the Lehigh Valley.

Alcohol sales increased 243 percent during the pandemic.

Here's how to plan yours.

Discover 25 local places to help you get fit, destress, feel pampered and live your best life.

Ditch the chemical sunscreen.

The health benefits are physical, mental and emotional.

Improving lifestyle choices can lead to optimal wellness.