Wellness
Expert Tips for Thriving as You Age
Improving lifestyle choices can lead to optimal wellness.
5 World Class Workouts Worth Your Time
Break a sweat with these full-body exercises.
Food Friday: Two Healthy and Quick Recipes to Try
St. Luke's University Health Network shares two easy recipes for those on the go.
Beauty Thursday: What to Know About Lash Extensions
Reverie Beauty Studio shares information about lash extensions.
Hair Tip Tuesday: Creative Hairstyles for Mature Women
Studio 924 salon shares creative hairstyles for the older woman.
Hair Tip Tuesday: Trends to Follow
With Love Mary shares popular 2021 hair trends.
Food Friday: How to Avoid Binge Eating
Green Vida Co. gives advice on how to snack when you're hungry to avoid binge eating later.
Beauty Thursday: Skincare Trends and What to Avoid
St. Luke's Dermatology shares tips on caring for your skin and what trends to stay away from.
Beauty Thursday: Brow Tips for a Mature Face
Dermadesign Beauty Studio shares brow tips for aging.
Workout Wednesday: 30-Minute Total Body Circuit
A no-equipment-needed workout of the day from Liven Up Fitness.
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