Greenhouse Yoga: Pranayama & Yoga Nidra

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Made by Sarah Shea Yoga

Flyer for PorTch Tea Yoga with Sarah Shea

Join Sarah Shea Yoga at PorTch Tea in Emmaus! This will be her final class for the season, so check out more of the details below.

September 24: Pranayama & Yoga Nidra

For our final yoga gathering at PorTch Tea, explore the healing properties of something we can all do - breathing! With practice, pranayama can soothe anxiety and help calm you down in stressful moments. Meanwhile, Yoga Nidra is the perfect way to close out your day. You lie comfortably in savasana while being guided on a meditative journey. At the end, we all share a delicious cup of kombucha!

Tickets must be purchased via website provided (Eventbrite).