Memorial Day Murph
to
SYR CrossFit 7562 Penn Drive Suite 160, Allentown, Pennsylvania 18106
The Murph Day Event is an annual fundraiser hosted by SYR CrossFit benefiting The Keystone Warriors Foundation and Miller Keystone Blood Centers.
This unique Memorial Day tradition will take place at SYR CrossFit on May 28, 2016. The entire CrossFit Community participates in this event around the country over the Memorial Day weekend. We invite YOU to join countless others Americans, and register for The Murph Day Event at SYR by emailing syrcrossfit@gmail.com!
Once you register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’, you will also be joining a strong community and paying tribute to LT. Michael P. Murphy (SEAL), and all other veterans who gave the ultimate sacrifice for their country by contributing to the Keystone Warriors Foundation
On May 28th, starting at 7:30 AM we will have opening ceremonies followed by our first heat kicking off at 8 A.M. Heats will start every hour until 12 P.M. We will stay open until the last person finishes the event. We will have the Lost In The Woods food truck on site as well as other vendors and business here showing their support. If you aren’t ready to jump into the workout,
stop by the Miller Keystone Blood Mobile and show your support by donating, or just come and cheer on the athletes that are tackling this fun but intense workout.
The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything in the service of our beloved country.
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Price: $0-$25
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