Restorative Yoga
to
Inner Strength Fitness Studio 2485 Willow Park Road, Bethlehem, Pennsylvania 18020
2 Hour Restorative Class
RESTORATIVE YOGA- is a manipulation of the nervous system that stimulates the para sympathetic system, responsible for fight or flight.
Helps insomnia, stress and anxiety.
Props rise up to the body, instead of the body to the props. They provide support for the body to relax into the pose, relieving your muscles & bones of their roles in supporting the body, allowing the nervous system to send & receive fewer messages.
Price: $15
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