NUT CUP SMOOTHIE
SERVES: 2
TOTAL TIME: 5 MINUTES
INGREDIENTS
1 frozen banana
1 cup unsweetened almond milk
1 Tbsp. unsweetened cocoa powder
1 tsp. cinnamon
1 Tbsp. ground flax seed
2 Tbsp. nut butter
1 Tbsp. honey or agave syrup (optional)
DIRECTIONS
Place all ingredients in a high-powered blender.
Blend until smooth, and serve.
NOTES
Pre- or Post-Workout
This is a protein-packed smoothie to get your day movin', and you feeling a little nutty. You can also add additional protein powder.
Make-Ahead
Blend ingredients the night before and store in an air-tight travel cup. Shake if separation occurs. Consume within 24 hours.
Reduce Calories
Replace nut butter with powdered peanut butter, cut half the milk with water and avoid additional sweeteners.
Download the recipe card.
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This post is a sponsored collaboration between Empower Nutrition & Wellness and Lehigh Valley Style.
