If your goal is toned arms, these exercises should be at the forefront of your workouts! With Liven Up Fitness, results aren't a one-size-fits-all answer.
Liven Up believes that in order to obtain that lean, toned look in your upper body, the focus should be on dynamic, compound, multi-joint movements that recruit more muscles, creating a greater caloric expenditure during and after your workout. This is just a small piece in the fat-loss equation, but, ultimately, a defined upper body comes from a decrease in overall body fat, rather than targeting specific, small muscles for toned-looking arms.
This is where it can get confusing in terms of programming your own workouts, so Liven Up takes the guess work out of it! Working with a team of coaches can ensure that you make the most out of your workouts, always with results in mind.
Check out livenupfitness.com to get serious about your goals!
Liven Up Fitness | 57 S. Commerce Way Ste. 140 Bethlehem | livenupfitness.com
This post is a sponsored collaboration between Liven Up Fitness and Lehigh Valley Style.
