John Graham MS, HFS, CSCS*D, RSCC*D, FNSCA, St. Luke's Fitness and Sports Performance Center
At-Home Workouts from St. Luke’s Fitness and Sports Performance Center
Looking for ways to stay healthy at home during COVID-19? St. Luke’s University Health Network Fitness and Sports Performance Center fitness expert John Graham is here to help.
To get you started, St. Luke’s Fitness and Sports Performance Center has 12 one-minute exercise demos that you can easily do at home. And if you’re looking for more of a daily workout plan, check out these downloadable PDFs of over 80 circuit training workouts that John Graham created for beginner, intermediate and advanced level circuits.
These workouts can be done at home, indoors or outside in an isolated location, and are designed to support you with your fitness goals and objectives during COVID-19, with levels for beginner, intermediate and advanced exercisers. For exercises that a weight is used to accompany the movement, barbells, dumbbells or weighted objects (containers, cans of food, bottled water, etc.) can be used. While you train, maintain social distancing. Avoid touching any equipment or structures that you did not personally bring with you. Wipe down all personal training equipment with antiseptic wipes both prior to and after using during the workout. Please remember to play it safe. Consult with your physician and follow all safety instructions before beginning any exercise program. Listen to your body, take breaks and hydrate as needed to avoid injury.
St. Luke’s Fitness and Sports Performance Center Membership and Fitness Programs
Membership is open to the general public and does not require an initiation fee or long-term commitment. Members are eligible for a complimentary computerized fitness assessment and individualized workout program that is tailored to their specific needs and goals. Professional, college-degreed and nationally certified exercise specialists are available for ongoing support through any of their five available fitness programs including, general fitness, medical fitness, youth fitness, adult elite fitness and tactical fitness, strength and conditioning. All members also have access to their variety of over 130 group fitness classes.
St. Luke’s Fitness and Sports Performance Center Locations
St. Luke’s Fitness and Sports Performance Centers have four full-service locations in Allentown, Bethlehem, Easton and Phillipsburg, with an additional Sports Training Fitness and Sports Performance Center in Allentown.
Bethlehem and Allentown locations in Pennsylvania are currently open, with the Anderson Campus in Easton location remaining closed until further notice. The Phillipsburg, New Jersey center is also open.
All fitness center locations follow COVID-19 safety precautions.
St. Luke’s University Health Network Fitness and Sports Performance Centers | slhn.org/fitness
This post is a sponsored collaboration between St. Luke's University Health Network and Lehigh Valley Style.
