Join Forward Thinking Fitness for a 45-minute total body strength circuit (no equipment needed).
45-Minute Total Body Strength Circuit Breakdown
6-minute dynamic warmup
15- minute total body strength circuit
Complete three rounds of bodyweight exercises with 10 reps each.
20-minute mobility flow and cool down stretch
Bonus: 5-minute advice on hydration from Chelsea Horvath, Registered Dietitian and Nutritional Counseling Director, at Forward Thinking Fitness.
Forward Thinking Fitness | 6750 Iroquois Trl. Suite 12, Allentown | trainftf.com
This post is a sponsored collaboration between Forward Thinking Fitness and Lehigh Valley Style.
