10:30-10:45 a.m.: Activate Power Functional Yoga with Forward Thinking Fitness

Focus on building internal heat, increasing stamina, strength and flexibility. Reduce stress with intense flowing patterns and teaching breath awareness paired with each movement to increase power from the ground up in each pose.

12:30-12:45 p.m.: Afterburn with Liven Up Health & Fitness

Many people strength train with weights while others do cardio or aerobics - somewhere between is Afterburn. The Afterburn session is based off of the 7 movements of strength, but with variations. A coach will guide you through these challenging sessions; you will receive motivation, support, and team work through this experience. The participants do not have to be at exactly the same fitness levels to benefit from group training.

1:00-1:45 p.m.: Make Your Own Lipstick Workshop with Taylor Made Polish

Taylor Made is home to the patent-pending Make Your Own Nail Polish Experience, but did you know they’re launching “Make Your Own Lipsticks” too?!

The Taylor Made team is offering a behind the scenes look at their brand new service (before it officially launches 2/23) exclusively at the Live Well event.