Tag: Fitness

Learn the correct form in less than a minute.

Local Sarah Ykrouk is excited to bring the FIT4MOM franchise to the Lehigh Valley.

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be ...

Her goal was to go from a size 20 to 14.

And five ways to start succeeding.

Founded on military ideals.

Her journey started with the desire to shed some baby weight.

Keep your NYE resolution here.

They have a yoga class taught in Spanish!

There are true health benefits to this mindfulness.