Tag: Fitness

By: Lehigh Valley Style, Lehigh Valley Style October 2016, Fitness, Features, People: Team Vark It's a Saturday morning in the ...

Years of training to be the best of the best has finally paid off for many Pennsylvania natives. The 2016 ...

Just because trees have started to lose their leaves doesn't mean that you should lose your fitness regimen. As appealing ...

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a ...

Get-in-Shape Tips from Whitney Derrico of Liven-Up Fitness

Does a yoga session on a sparkling lake amidst a lush forest sound too good to be true? And what ...

I had no idea what I was getting myself into. I heard a lot about CrossFit from my brothers. I ...

With my second week at LVS coming to a close, I'm starting to get into the swing of things around ...