Art of Flight Brings Golf-Specific Fitness Training to the Lehigh Valley
Improve your game.
Tag: Fitness
Dr. Jarrod Spencer Shares Advice for Avoiding the Winter Blues This Season
Spencer is a renowned sports psychologist who resides in the Lehigh Valley.
Guide to Beauty & Wellness 2021–2022
Discover 25 local places to help you get fit, destress, feel pampered and live your best life.
Discover Gardening for the Mind, Body & Spirit
The health benefits are physical, mental and emotional.
X-Golf Brings the Ultimate Golf Entertainment Experience to Easton
The bays are the size of a single-car garage!
Hike it Baby Encourages Locals to Experience Nature with Their Children
The nationwide franchise has a Lehigh Valley chapter.
Your Guide to Easton’s Simon Silk Mill
Live, work and play here.
Expert Tips for Thriving as You Age
Improving lifestyle choices can lead to optimal wellness.
5 World Class Workouts Worth Your Time
Break a sweat with these full-body exercises.
Get to Know Dr. Megan Cannon, Sport Psychologist in Allentown
Cannon launched her practice in August 2018.
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