Down Dog Fitness Studio Offers a Wide Variety of Yoga Classes
All classes are suitable for all shapes, sizes, ages and ability.
Tag: Fitness
Workout Wednesday: 30-Minute Total Body Circuit
A no-equipment-needed workout of the day from Liven Up Fitness.
Learn How to Make Sustainable Life Choices with To Have and To Nourish
Offering person-centered nutrition therapy.
Workout Wednesday: An At-Home Workout Plan with St. Luke’s Fitness and Sports Performance Center
St. Luke's Fitness and Sports Performance Center shares over 80 circuit training workouts.
Get to Know Mandy Marquardt, Professional Track Sprint Cyclist Living in Upper Macungie
Marquardt is an 18-time U.S. National Champion, three-time American record holder and 2021 Olympic hopeful.
Workout Wednesday: 45-Minute Total Body Strength Circuit
A no-equipment-needed workout from Forward Thinking Fitness.
Is Vegetarianism Right for You? A Local Performance Nutrition Coach Weighs In
Erin Sparrold works with collegiate teams and individual athletes across the Lehigh Valley.
Guide to Beauty & Wellness 2020–2021
The ultimate resource for all things indulgent and restorative in the Lehigh Valley.
Explore the Wonderful World of Wellness
Did you know there are eight areas of wellness worth considering?
Barrington Goldson Wants to Change the Way You Eat
This chemist-by-day is dishing some food for thought.
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