Start Living a Healthy Lifestyle with SuperSets
Check out this new fitness center in Allentown.
Tag: Fitness
Fuel the Fire with Shanon Safi
Safi believes in giving our bodies and minds the right fuel.
Reach Your Goals with The Refinery Fitness
The Refinery has a capacity size of 12 people per class.
Coach John of Liven Up Gives Quick Tips for Toned Arms
Forget the go-to biceps and triceps workouts.
Tips for Dieting in the Digital Age
Find the fitness app that's right for you!
Get to Know Ned Bolcar of Allentown’s Orangetheory Fitness
Bolcar is a former NFL player.
Gear Up for Fall at Easton Outdoor Company
They've got all your hiking, biking and beyond needs covered.
Healthy Hacks & Secret Swaps
30 ways to enjoy guilt-free dining in the Lehigh Valley.
Style’s A–Z Guide to Wellness
26 ways to jumpstart your health
Sweat Success Story: Marcy + Madison
This mother daughter duo loves the flexibility of this local fitness club.
READ MORE
© 2025 Innovative Designs & Publishing. All Rights Reserved.