Tag: Fitness

This mother daughter duo loves the flexibility of this local fitness club.

One tip? Check your snacks at the door.

You're probably spending $1,000 a year on this annually.

The gym is literally always open!

You can do these exercises anywhere.

Your favorite fit-stagram could be leading you astray.

The franchise's first Lehigh Valley location promises a workout unlike any other.

Sessions can help aid respiratory ailments, skin irritations and more.

They attribute their success to amenities and a personal touch.

Believe it or not, it does more harm than good.