Tag: Living Well

Jonathan works with clients at Renew Wellness & Psychotherapy in Easton's Simon Silk Mill.

You may remember Heidi from Allentown's Greenhouse Enoteca restaurant.

Find out which app has become part of her morning routine!

She even shares her favorite tofu dish in the Valley.

He's a former professional soccer player.

Kristen Bentson and Jill Hockenbroch recommend a targeted approach.

Eliminate your exposure to toxins.

Listen to your gut.

Reset Outdoors founder says being in nature reduces stress quickly and measurably.

Spencer is a renowned sports psychologist who resides in the Lehigh Valley.