Tag: Living Well

Find out which app has become part of her morning routine!

She even shares her favorite tofu dish in the Valley.

He's a former professional soccer player.

Kristen Bentson and Jill Hockenbroch recommend a targeted approach.

Eliminate your exposure to toxins.

Listen to your gut.

Reset Outdoors founder says being in nature reduces stress quickly and measurably.

Spencer is a renowned sports psychologist who resides in the Lehigh Valley.

Alcohol sales increased 243 percent during the pandemic.

Here's how to plan yours.