Dr. Jarrod Spencer Shares Advice for Avoiding the Winter Blues This Season
Spencer is a renowned sports psychologist who resides in the Lehigh Valley.
Tag: Living Well
Is the Sober Curious Lifestyle Right for You?
Alcohol sales increased 243 percent during the pandemic.
What’s a Wellness Retreat?
Here's how to plan yours.
Consider These Eco-Friendly Swaps for a Cleaner & Greener Summer
Ditch the chemical sunscreen.
Discover Gardening for the Mind, Body & Spirit
The health benefits are physical, mental and emotional.
Happiness Coach & Reinvention Strategist Jamie Watkins Shares Her Advice for Self-Love
Watkins is cultivating "higher habits" through My Peace of Happy.
Expert Tips for Thriving as You Age
Improving lifestyle choices can lead to optimal wellness.
10 New Year’s Eve Resolutions Worth Making
Simple advice for a fresh start in 2021.
Do You Need a Life Coach? Let’s Dive In!
There is a difference between coaching and therapy.
Is Vegetarianism Right for You? A Local Performance Nutrition Coach Weighs In
Erin Sparrold works with collegiate teams and individual athletes across the Lehigh Valley.
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