Tag: Living Well

Alcohol sales increased 243 percent during the pandemic.

Here's how to plan yours.

Ditch the chemical sunscreen.

The health benefits are physical, mental and emotional.

Watkins is cultivating "higher habits" through My Peace of Happy.

Improving lifestyle choices can lead to optimal wellness.

Simple advice for a fresh start in 2021.

There is a difference between coaching and therapy.

Erin Sparrold works with collegiate teams and individual athletes across the Lehigh Valley.

Support your body while fighting off infection.