Tag: Living Well

Ditch the chemical sunscreen.

The health benefits are physical, mental and emotional.

Watkins is cultivating "higher habits" through My Peace of Happy.

Improving lifestyle choices can lead to optimal wellness.

Simple advice for a fresh start in 2021.

There is a difference between coaching and therapy.

Erin Sparrold works with collegiate teams and individual athletes across the Lehigh Valley.

Support your body while fighting off infection.

10 thoughts to keep in mind if you're considering a fasting lifestyle.

Whip up quick meals using what you already have on hand.