Tag: Living Well

If it seems like there is a new yoga studio opening up every day, that may not be far from ...

While it can be an incredibly exciting time, pregnancy and early motherhood can also be a time of high anxiety. ...

If you've been hearing the term “superfood” a lot lately, you are not alone. What is a “superfood?” Recently added ...

The Bad News: Men, in general, you are significantly less likely to have regular medical checkups, but this head-in-the-sand approach ...

Tired of the treadmill? Bored with biking? Getting in shape in 2014 shouldn't be the same old routine.

Chips, cookies, soda and doughnuts—not the kind of snacks I'm talking about. Snacking does the body good; however, choosing the ...

In my last blog post I hopefully got you intrigued about a plant-based lifestyle as a way to achieve a ...

It's a new year... an opportunity for a brand new start, right?! We've all seen the headline “A New Year…A ...

With only an hour (or less!) for lunch, how do you resist the siren call of the cheeseburger? It may ...

This week has been a little difficult. For some reason I've been feeling under the weather. Maybe it has something ...