Tag: Wellness

The ultimate resource for all things indulgent and restorative in the Lehigh Valley.

From cocktails to nut butters, there are so many ways to incorporate CBD.

Did you know there are eight areas of wellness worth considering?

The mother-daughter team suggests small changes that make an impact.

What you routinely tell yourself is more important than what you may think.

Try the 20-minute reset to calm your mind and nurture your body.

Find your strength, feel good about yourself and love the body you're in with a private photography session.

Tips on adjusting your bedroom environment and pre-sleep behaviors.

Cultivate awareness of the here and now.

De-stress and detox with their infrared sauna, meditation classes and massage offerings.