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Wellness
Wellness
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Dr. Jarrod Spencer Shares Advice for Avoiding the Winter Blues This Season
Spencer is a renowned sports psychologist who resides in the Lehigh Valley. Read more
Dec 5, 2021
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Is the Sober Curious Lifestyle Right for You?
Alcohol sales increased 243 percent during the pandemic. Read more
Oct 28, 2021
The Latest
Dr. Jarrod Spencer Shares Advice for Avoiding the Winter Blues This Season
Spencer is a renowned sports psychologist who resides in the Lehigh Valley. Read more
Dec 5, 2021
Is the Sober Curious Lifestyle Right for You?
Alcohol sales increased 243 percent during the pandemic. Read more
Oct 28, 2021
Guide to Beauty & Wellness 2021–2022
Discover 25 local places to help you get fit, destress, feel pampered and live your best life. Read more
Sep 23, 2021
Consider These Eco-Friendly Swaps for a Cleaner & Greener Summer
Ditch the chemical sunscreen. Read more
Jul 17, 2021
Discover Gardening for the Mind, Body & Spirit
The health benefits are physical, mental and emotional. Read more
May 15, 2021
