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Fitness
Fitness
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A Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy. more
Oct 8, 2018
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Photo by Marty Desilets at One Roof Media
5 Types of Alternative Yoga in the Lehigh Valley
In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? more
May 17, 2018
The Latest
Discover Homemade Protein Snacks from Wheyzted
Order Dana Ayr's puddings, "protein ballz" or cookie dough truffles! more
Sep 19, 2018
This is the Secret Ingredient to Toning Up
Gaining lean body mass requires a few different methods. more
Sep 17, 2018
