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Fitness
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A Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy. Read more
Oct 8, 2018
The Latest
Sweat Success Story: Marcy + Madison
This mother daughter duo loves the flexibility of this local fitness club. Read more
Sep 2, 2019
5 Ways to Make Your Workplace a Well Place
One tip? Check your snacks at the door. Read more
Aug 15, 2019
Coffee: Emptying Your Pockets and Increasing Your Waistline
You’re probably spending $1,000 a year on this annually. Read more
Aug 6, 2019
