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Fitness
Fitness
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A Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy. more
Oct 8, 2018
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Photo by Marty Desilets at One Roof Media
5 Types of Alternative Yoga in the Lehigh Valley
In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? more
May 17, 2018
The Latest
Claim Your Free Class at Bikram Yoga Bethlehem
The practice promotes cellular metabolism and detoxification! more
Nov 8, 2018
Fitness Plateaus: 5 Reasons Why We Hit Them & How to Get Over Them
Helpful information to get back in the groove. more
Nov 5, 2018
