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Fitness
Fitness
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A Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy. Read more
Oct 8, 2018
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Photo by Marty Desilets at One Roof Media
5 Types of Alternative Yoga in the Lehigh Valley
In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? Read more
May 17, 2018
The Latest
5 Common Myths You Probably Thought About Yoga, Debunked
Intimidated about starting yoga? Think again. Read more
Feb 12, 2019
Claim Your Free Class at Bikram Yoga Bethlehem
The practice promotes cellular metabolism and detoxification! Read more
Nov 8, 2018
