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Fitness
Fitness
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Photo by iStock
A Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy. Read more
Oct 8, 2018
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Photo by Marty Desilets at One Roof Media
5 Types of Alternative Yoga in the Lehigh Valley
In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? Read more
May 17, 2018
The Latest
4 Unexpected Factors That May Be Holding You Back from Weight Loss
Your favorite fit-stagram could be leading you astray. Read more
May 9, 2019
Experience Science-Backed Success at Orangetheory in Allentown
The franchise's first Lehigh Valley location promises a workout unlike any other. Read more
Apr 30, 2019
