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Fitness
Fitness
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15 Ways to Maintain Emotional Safety & Well-Being During COVID-19 from Bethlehem Counseling Associates
Establish realistic expectations, pay attention to your energy and create healthy habits. Read more
Apr 6, 2020
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Work Out from Home with 6 Local Fitness Professionals
These studios and experts are expanding their streaming and trial offerings for your at-home benefit! Read more
Mar 18, 2020
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Healthy Hacks & Secret Swaps
30 ways to enjoy guilt-free dining in the Lehigh Valley. Read more
Oct 11, 2019
The Latest
In Need of a Reset? Try Yoga
Try the 20-minute reset to calm your mind and nurture your body. Read more
Aug 24, 2020
Managing Macronutrients: A Guide for Athletes
How to manage your carb, protein and fat intake for optimal sport performance. Read more
Aug 3, 2020
The Truth About Dietary Supplements: What You Need to Know
Plus a list of safe supplements and their pros and cons. Read more
Aug 3, 2020
