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Fitness
Fitness
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A Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy. Read more
Oct 8, 2018
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Photo by Marty Desilets at One Roof Media
5 Types of Alternative Yoga in the Lehigh Valley
In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? Read more
May 17, 2018
The Latest
Sweat Success Story: Tony and Kristin Luizza
They attribute their success to amenities and a personal touch. Read more
Apr 5, 2019
Photo by Scott Webb on Unsplash
On a Fitness Journey? Ditch the Scale
Believe it or not, it does more harm than good. Read more
Mar 15, 2019
5 Common Myths You Probably Thought About Yoga, Debunked
Intimidated about starting yoga? Think again. Read more
Feb 12, 2019
