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Fitness
Fitness
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Healthy Hacks & Secret Swaps
30 ways to enjoy guilt-free dining in the Lehigh Valley. Read more
Oct 11, 2019
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Photo by iStock
A Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy. Read more
Oct 8, 2018
The Latest
Coach John of Liven Up Gives Quick Tips for Toned Arms
Forget the go-to biceps and triceps workouts. Read more
Nov 4, 2019
Get to Know Ned Bolcar of Allentown's Orangetheory Fitness
Bolcar is a former NFL player. Read more
Oct 18, 2019
