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Fitness
Fitness
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Healthy Hacks & Secret Swaps
30 ways to enjoy guilt-free dining in the Lehigh Valley. Read more
Oct 11, 2019
The Latest
Coach John of Liven Up Gives Quick Tips for Toned Arms
Forget the go-to biceps and triceps workouts. Read more
Nov 4, 2019
Get to Know Ned Bolcar of Allentown's Orangetheory Fitness
Bolcar is a former NFL player. Read more
Oct 18, 2019
