Push yourself to new heights of strength and energy this winter with some of the fiercest workouts in the Valley.
1. Box n' Burn - Life Advance Fitness
436 State Ave., Emmaus | 484.273.2156 | lifeadvancefitness.com
Punch it out with a heavy bag in this class mixing boxing combos with functional fitness exercises for a true total-body workout. Kettlebells, box jumps, battle ropes and more put you through your paces in intense intervals.
2. Small Group Training - Forward Thinking Fitness
6750 Iroquois Trl. Suite 12, Allentown 610.395.9595 | trainftf.com
Fitted with a heart-rate-measuring belt around the chest, you can compare your output with the class's color-coded intensity levels. This vivid feedback lets you push yourself to the optimal intensity for bodyweight, resistance band, dumbbell and other exercises with foundations in core work.
3. Boot Camp - Soldierfit
7150 Hamilton Blvd. Suite 220, Trexlertown | 610.841.2600
3773 Nicholas St., Easton | 484.264.4507 | soldierfit.com
At Soldierfit, every workout is a full body “attack,” but don't worry, no one is going to scream insults in your face. Your friendly drill sergeant encourages each of the “troops” to burn 500–700 calories in hour-long Boot Camp classes, offering a unique workout to keep your body challenged every time.
4. Runs & Rucks - F3 Lehigh valley
Fitness, Fellowship and Faith are the three Fs in this organization welcoming any and all men to meet in peer-led workouts, runs and rucks (weighted hikes). Workouts are constantly changing, challenging and cultivating stamina in public venues, at no cost to participants.
5. DT - CrossFit Lehigh Valley
1855 Weaversville Rd., Allentown | 610.266.1044 | crossfitlehighvalley.com
Named for a fallen soldier, this barbell workout demands good form, consisting of five rounds of exercises with 155 pounds. Twelve deadlifts, nine hang power cleans and six push jerks really add up for a session of pure strength-building burn.
