Sunny Life Coach
Life Coach
Sunny Life Coach provides flexible, affordable and confidential services to everyday people. Personal life coach, career coach and business coach Kathleen Tucka offers personal and professional enhancing advice, helping clients achieve their goals and find happiness. In addition to traditional coaching programs, she also utilizes email, text, phone and Zoom sessions to those that desire it. What’s more, her pay-as-you-go pricing option allows for continued flexibility.
908.319.0050 | sunnylifecoach.com
Bethlehem Counseling Associates
Best Counseling Center/Therapy Practice
Emphasizing the importance of head and heart, Bethlehem Counseling Associates is a private practice group that seeks to offer a safe space to those who need it the most. BCA strives to bring the comfort of home into the counseling environment, making it as warm and inviting as they can.
2045 Westgate Dr. Suite 304, Bethlehem | 610.865.8177 | bcamentalhealth.com
Barre3
Best Fitness Class (In-Person)
Barre3 is a balanced workout that targets the entire body by combining strength conditioning, cardio and mindfulness. The workouts are designed with all fitness levels in mind, as instructors offer modifications for every move. And of course, the bar is always there when you need it. What’s more, members are taught to be empowered from within and are encouraged to shift the focus from how one looks to how one feels.
3900 Hamilton Blvd., Allentown | 610.841.8200 | 3303 Bath Pike, Bethlehem | 610.625.5955 | barre3.com
Photo by Alison Conklin
Sweat Like A Girl
Best Boutique Workout
With more than 25 regularly scheduled group fitness classes available every week, Sweat Like A Girl invites locals to join in through monthly memberships or individual class passes. These classes include Pedal Power, Pilates Sweat, SuperGirl, Fight Club, Dumbbell Diva, Pole Sweat and more! Engaged? Sweat Like A Girl even has a three-month Sweating for the Wedding membership to help brides look and feel their best.
311 B Industrial Dr., Nazareth | 610.207.4682 | sweatlikeagirl.com
The Valley Om
Best Yoga Studio
The Valley Om strives to offer “good, wholesome yoga,” which they define as mindful movement through a wide-ranging variety of postures and exercises in coordination with breath to bring full-focused awareness to the experience of living in your unique being—body, mind, heart and spirit.
1247 Simon Blvd. Unit N102, Easton | 484.548.0030 | thevalleyom.com
Hot Yoga Hut
Best Fitness Class (Virtual)
During the pandemic, Hot Yoga Hut hosted live classes on Instagram, including their yoga shred and hot abs workouts. Looking to get back in the studio? Studio owner/certified yoga instructor Randi Perrett created Hot Yoga 40-RP©, a 75-minute sequence consisting of 40 postures practiced in their state-of-the-art European-style hot room.
2108 W. Union Blvd., Bethlehem | 610.419.1209 | hotyogahut.com
Photo by Marco Calderon
Matthew Stocker’s Trinity Fitness
Best Personal Training
Chasing down a new fitness goal doesn’t have to feel overwhelming. Begin by putting one foot in front of the other, says Matthew Stocker, owner of Trinity Fitness. “Just start somewhere, even if that looks like walking 15 minutes.” It’s important, of course, to pick a plan you’ll stick with. “Don’t wait until it starts raining until you look for the umbrella,” Stocker says. “Stay on top of your health before you have to seek help when there is a real health issue.”
Stocker first opened his gym in Easton in 2009 and then moved about a mile down the road to the Simon Silk Mill complex in 2017, where he says he had the freedom to create the kind of gym he always wanted. He describes his facility as “spacious, luxurious and surgically clean.” Stocker hopes it’s also the kind of place people will come to see as a second home, where he can build partnerships with his clients, who oftentimes become more like friends. “Fitness at times becomes less about weights and more about relationships,” says Stocker. “The world had been knocking people down and pulling them in all different directions. It is our job to untangle the knot life has tied before the person leaves.”
1247 Simon Blvd. Unit N100, Easton | 610.829.1111 | trinityfitnessofeaston.com
Angie’s Way Nutrition Consultants
Best Nutritionist
Angie Fenstermaker approaches nutrition with a food-is-medicine mindset, providing structure and focusing on the science behind eating. She promises sustainable results through meal plans and exercise programs, making health simple and realistic. All services are done via phone, Skype and email.
484.515.9836 | angieswaynutrition.com
FTF Nation
Best Community Fitness Group
At Forward Thinking Fitness, you’re never alone in trying to reach your goals—the support of FTF Nation is behind you every step of the way! Forward Thinking Fitness invites locals to discover a new way to train with a team. A shared mission of being the best version of oneself is what connects the members of FTF Nation, and all are invited to get to know each other, forge new friendships and share in unlimited high fives!
6750 Iroquois Trl. Suite 12, Allentown | 610.395.9595 | trainftf.com
St. Luke’s Fitness and Sports Performance Center
Best Gym/Fitness Center
St. Luke’s Fitness & Sports Performance Center offers fitness programs, sports training, personal training, group fitness and train-to-run options. Members can take advantage of a complimentary computerized fitness assessment and individualized workout program tailored to their needs and goals as well as nationally certified exercise specialists that provide ongoing support along the way.
Various area locations | slhn.org
F13 Performance
Best CrossFit/Functional Training
At F13 Performance, Fitness with Focus isn’t just a catchphrase, it’s how they approach every class. Since 2014, they’ve been helping members evolve their fitness routines through hour-long classes that begin with a dynamic warm-up, followed by resistance or bodyweight strength movements. Round out the remainder of class with stability, skills and sweat. The structure remains the same, but you’ll never get bored with their varied workouts.
7562 Penn Dr. Suite 160, Allentown | 484.891.0840 | first13athletics.com
