Wellness

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag.

Make time without losing your mind.

Local experts weigh in on the benefits and repercussions of Botox as migraine treatment.

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month's event.

A mother-daughter relationship can be the first relationship a human develops and, very often, is the most complicated one.

Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the...

When I was 20 years old and in college, I was practicing some pretty horrible eating habits consisting of things...

For many, the New Year brings stark determination to improve one's health and overall well-being. It also brings the search...

Eat, drink and be merry! The battle cry for the holiday season doesn't mean your waist size has to pay...

By: Lehigh Valley Style, Lehigh Valley Style October 2016, Fitness, Features, People: Team Vark It's a Saturday morning in the...