Wellness

A mother-daughter relationship can be the first relationship a human develops and, very often, is the most complicated one.

Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the...

When I was 20 years old and in college, I was practicing some pretty horrible eating habits consisting of things...

For many, the New Year brings stark determination to improve one's health and overall well-being. It also brings the search...

Eat, drink and be merry! The battle cry for the holiday season doesn't mean your waist size has to pay...

By: Lehigh Valley Style, Lehigh Valley Style October 2016, Fitness, Features, People: Team Vark It's a Saturday morning in the...

Looking good in your edgy workout wear might just make that last squat a bit easier (or set the stage...

It is no small coincidence that your grandmother knew the best remedy for the common cold was a bowl of...

While planning dreamy, exotic vacations is a great and all, actually taking them can be pretty expensive. When you factor...

Years of training to be the best of the best has finally paid off for many Pennsylvania natives. The 2016...