Wellness

GMO or Non-GMO: What is the big deal and why are more and more food companies looking to distance themselves...

Just because trees have started to lose their leaves doesn't mean that you should lose your fitness regimen. As appealing...

Every October, women are bombarded with images of pink ribbons and encouraged to get a mammogram and take charge of...

By: Video, Web Exclusives

Stressed out? Fatigued? Are you dragging through your day or suffering with body aches and chronic health issues? While there...

While climbing the stairs you have a purpose, but once on the landing, do you forget what you went up...

Do you recognize yourself in any of these scenarios? Holding the restaurant menu farther and farther away in order to...

By: Living Well, Features, Lehigh Valley Style March 2015, Personality Profiles, Lehigh Valley StyleGolden years? You better believe it. For...

Does winter weather have you feeling unmotivated and stagnant? Not seeing enough results from your current workout? It may be...

Those sacred, everyday beauty rituals—we all have them. Whether it's lathering your strands in nourishing coconut oil, soaking in a...