Wellness

Stressed out? Fatigued? Are you dragging through your day or suffering with body aches and chronic health issues? While there...

While climbing the stairs you have a purpose, but once on the landing, do you forget what you went up...

Do you recognize yourself in any of these scenarios? Holding the restaurant menu farther and farther away in order to...

By: Living Well, Features, Lehigh Valley Style March 2015, Personality Profiles, Lehigh Valley StyleGolden years? You better believe it. For...

Does winter weather have you feeling unmotivated and stagnant? Not seeing enough results from your current workout? It may be...

Those sacred, everyday beauty rituals—we all have them. Whether it's lathering your strands in nourishing coconut oil, soaking in a...

Last winter the snow didn't seem to stop falling, and unfortunately, not all of us were prepared for those winter...

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a...

A recent Nielson report stated that the average American adult spends 11 hours per day utilizing digital media. The latest...

Get-in-Shape Tips from Whitney Derrico of Liven-Up Fitness