Wellness

Local experts weigh in.

Local counselors weigh in.

Here's how to get in the holiday spirit, sans spirits.

Acupuncture is more than a bunch of needles.

Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy.

And where do they dine out?

Facts from Dr. Julie Spencer of The Restoration Space in Bethlehem.

Local expert explains how crystals can combat anxiety, address negative energy and aid sleep.

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be...

80 percent of Americans don't get enough sleep.