Wellness

Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy.

And where do they dine out?

Facts from Dr. Julie Spencer of The Restoration Space in Bethlehem.

Local expert explains how crystals can combat anxiety, address negative energy and aid sleep.

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be...

80 percent of Americans don't get enough sleep.

Is your gut healthy?

Founded on military ideals.

Keep your NYE resolution here.

Take it from the expert on Mental Toughness.