Tag: Fitness

All four of them suggest shopping the perimeter at the grocery store.

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag.

These locals have run 100-mile marathons.

This is arguably the best time of year for a hike.

Make time without losing your mind.

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month's event.

Nothstein is a former Olympic medalist and current executive director.

From where to get the best sweat to who has the best organic produce, we have you covered.

Looking good in your edgy workout wear might just make that last squat a bit easier (or set the stage ...

By: Lehigh Valley Style, Lehigh Valley Style October 2016, Fitness, Features, People: Team Vark It's a Saturday morning in the ...