Tag: Fitness

Intimidated about starting yoga? Think again.

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The practice promotes cellular metabolism and detoxification!

Helpful information to get back in the groove.

Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy.

A full-body workout that targets the core in one move.

And where do they dine out?

Order Dana Ayr's puddings, "protein ballz" or cookie dough truffles!

Gaining lean body mass requires a few different methods.

Dr. Albert J. Peters' goal is to die healthy.