Yogic Autumn Healing Circle at ThreeBirds

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Orange and Brown Floral Welcome October Flyer - Plain

Autumn Healing Circle flyer

Threebirds Coffeehouse is hosting Sarah Shea Yoga for another special workshop! Participate in gentle yoga movements, breathwork, meditation, and more.

It's not always possible to create a safe haven in your life - even if that simply means a quiet space to just sit with yourself. This workshop is meant to cultivate a calming atmosphere that will focus on...

Identifying (and releasing) pent up emotions

Giving ourselves permission to focus only on our specific needs and wants at this time

Understanding that suffering does not isolate us but bonds us and makes us human

Please bring a yoga mat, any props to make yourself comfortable (i.e. yoga blocks, cushions or pillows, blankets), and some paper and pen to write with.

This workshop is meant for any people of all ages, backgrounds, and sexualities.