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Her goal was to go from a size 20 to 14. more

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Founded on military ideals. more

Fitness

Her journey started with the desire to shed some baby weight. more

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Photo by Andrew Michael Dietz Photography

Keep your NYE resolution here. more

Fitness

They have a yoga class taught in Spanish! more

Fitness

All four of them suggest shopping the perimeter at the grocery store. more

Fitness

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag. more

Fitness

These locals have run 100-mile marathons. more

, Features

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Photo by Alison Conklin

This is arguably the best time of year for a hike. more

Things To Do

Make time without losing your mind. more

Fitness

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month’s event. more

Fitness

Nothstein is a former Olympic medalist and current executive director. more

, Insight

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Photo by Colin Coleman

From where to get the best sweat to who has the best organic produce, we have you covered. more

, , Best of 2017

Looking good in your edgy workout wear might just make that last squat a bit easier (or set the stage for your #gymselfie). lululemon athletica Lehigh Valley Mall | shop.lululemon.com Macy’s Lehigh Valley Mall | macys.com STEP in 4 MOR... more

Fitness

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Team Vark

In Bethlehem, Team Vark is lacing up and limbering up on Main Street, in preparation for the journey ahead. more

Fitness

Years of training to be the best of the best has finally paid off for many Pennsylvania natives. The 2016 United States Olympic team will be featuring 554 athletes this August, with 31 of them being individuals from various regions of Pennsylvani... more

Fitness

32 Places to Gear Up, Train Hard & Get Juiced This Fall more

Fitness

Just because trees have started to lose their leaves doesn’t mean that you should lose your fitness regimen. As appealing as it may sound, it isn’t time to hibernate quite yet. Fall fitness options in and around the Valley provide vivid, constant... more

Fitness

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a rapid pace. Here are some misconceptions and myths that may be getting in the way of your optimum health. Misconception #1 Doing... more

Fitness