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Fitness

Shop this Allentown-based activewear company. more

Business Bits

Learn the correct form in less than a minute. more

Sponsor Content

Local Sarah Ykrouk is excited to bring the FIT4MOM franchise to the Lehigh Valley. more

Business Bits

SUP Yoga with Miss Melanie Yoga

Photo by Marty Desilets at One Roof Media

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? more

Fitness

Her goal was to go from a size 20 to 14. more

Sponsor Content

Founded on military ideals. more

Fitness

Her journey started with the desire to shed some baby weight. more

Sponsor Content

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Photo by Andrew Michael Dietz Photography

Keep your NYE resolution here. more

Fitness

They have a yoga class taught in Spanish! more

Fitness

All four of them suggest shopping the perimeter at the grocery store. more

Fitness

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag. more

Fitness

These locals have run 100-mile marathons. more

, Features

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Photo by Alison Conklin

This is arguably the best time of year for a hike. more

Things To Do

Make time without losing your mind. more

Fitness

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month’s event. more

Fitness

Nothstein is a former Olympic medalist and current executive director. more

, Insight

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Photo by Colin Coleman

From where to get the best sweat to who has the best organic produce, we have you covered. more

, , Best of 2017

Looking good in your edgy workout wear might just make that last squat a bit easier (or set the stage for your #gymselfie). lululemon athletica Lehigh Valley Mall | shop.lululemon.com Macy’s Lehigh Valley Mall | macys.com STEP in 4 MOR... more

Fitness

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Team Vark

In Bethlehem, Team Vark is lacing up and limbering up on Main Street, in preparation for the journey ahead. more

Fitness