Her journey started with the desire to shed some baby weight. more

Jan 5, 2018 12:33 PM Fitness


Photo by Andrew Michael Dietz Photography

Keep your NYE resolution here. more

Jan 3, 2018 8:16 AM Fitness

They have a yoga class taught in Spanish! more

Nov 2, 2017 6:16 AM Fitness

All four of them suggest shopping the perimeter at the grocery store. more

Oct 16, 2017 8:08 AM Fitness

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag. more

Oct 15, 2017 12:18 PM Fitness

These locals have run 100-mile marathons. more

Oct 13, 2017 6:03 AM , Features


Photo by Alison Conklin

This is arguably the best time of year for a hike. more

Oct 3, 2017 12:37 PM Things To Do

Make time without losing your mind. more

Aug 24, 2017 8:10 AM Fitness

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month’s event. more

Jul 18, 2017 7:06 AM Fitness

Nothstein is a former Olympic medalist and current executive director. more

Jul 17, 2017 4:44 AM , Insight


Photo by Colin Coleman

From where to get the best sweat to who has the best organic produce, we have you covered. more

Jun 30, 2017 6:58 AM , , Best of 2017


Team Vark

In Bethlehem, Team Vark is lacing up and limbering up on Main Street, in preparation for the journey ahead. more

Sep 28, 2016 9:11 AM Fitness

Looking good in your edgy workout wear might just make that last squat a bit easier (or set the stage for your #gymselfie). lululemon athletica Lehigh Valley Mall | Macy’s Lehigh Valley Mall | STEP in 4 MOR... more

Sep 28, 2016 9:11 AM Fitness

Years of training to be the best of the best has finally paid off for many Pennsylvania natives. The 2016 United States Olympic team will be featuring 554 athletes this August, with 31 of them being individuals from various regions of Pennsylvani... more

Aug 16, 2016 2:53 PM Fitness

32 Places to Gear Up, Train Hard & Get Juiced This Fall more

Sep 29, 2015 7:55 AM Fitness

Just because trees have started to lose their leaves doesn’t mean that you should lose your fitness regimen. As appealing as it may sound, it isn’t time to hibernate quite yet. Fall fitness options in and around the Valley provide vivid, constant... more

Sep 29, 2015 7:55 AM Fitness

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a rapid pace. Here are some misconceptions and myths that may be getting in the way of your optimum health. Misconception #1 Doing... more

Dec 26, 2014 9:44 AM Fitness

Get-in-Shape Tips from Whitney Derrico of Liven-Up Fitness more

Sep 26, 2014 12:00 AM Fitness

Does a yoga session on a sparkling lake amidst a lush forest sound too good to be true? And what if that session was only a short drive away? more

Jul 29, 2013 1:43 PM Fitness

I had no idea what I was getting myself into. I heard a lot about CrossFit from my brothers. I was telling them I was getting tired of doing the same exercise day-in and day-out and not getting the results I wanted. I’ve been a member of many gym... more

Mar 28, 2013 10:29 AM Fitness