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Fitness

This mother daughter duo loves the flexibility of this local fitness club. Read more

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You’re probably spending $1,000 a year on this annually. Read more

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The gym is literally always open! Read more

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You can do these exercises anywhere. Read more

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Your favorite fit-stagram could be leading you astray. Read more

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The franchise's first Lehigh Valley location promises a workout unlike any other. Read more

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Sessions can help aid respiratory ailments, skin irritations and more. Read more

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They attribute their success to amenities and a personal touch. Read more

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Photo by Scott Webb on Unsplash

Believe it or not, it does more harm than good. Read more

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The practice promotes cellular metabolism and detoxification! Read more

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A full-body workout that targets the core in one move. Read more

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Order Dana Ayr's puddings, "protein ballz" or cookie dough truffles! Read more

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Gaining lean body mass requires a few different methods. Read more

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Dr. Albert J. Peters of Center for Anti-Aging Medicine and Hormone Wellness

Photo courtesy of Center for Anti-Aging Medicine and Hormone Wellness

Dr. Albert J. Peters' goal is to die healthy. Read more

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Shop this Allentown-based activewear company. Read more

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Learn the correct form in less than a minute. Read more

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