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Fitness

A full-body workout that targets the core in one move. more

Sponsor Content

Order Dana Ayr's puddings, "protein ballz" or cookie dough truffles! more

Business Bits

Gaining lean body mass requires a few different methods. more

Sponsor Content

Dr. Albert J. Peters of Center for Anti-Aging Medicine and Hormone Wellness

Photo courtesy of Center for Anti-Aging Medicine and Hormone Wellness

Dr. Albert J. Peters' goal is to die healthy. more

Business Bits

Shop this Allentown-based activewear company. more

Business Bits

Learn the correct form in less than a minute. more

Sponsor Content

Local Sarah Ykrouk is excited to bring the FIT4MOM franchise to the Lehigh Valley. more

Business Bits

SUP Yoga with Miss Melanie Yoga

Photo by Marty Desilets at One Roof Media

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? more

Fitness

Her goal was to go from a size 20 to 14. more

Sponsor Content

Founded on military ideals. more

Fitness

Her journey started with the desire to shed some baby weight. more

Sponsor Content

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Photo by Andrew Michael Dietz Photography

Keep your NYE resolution here. more

Fitness

They have a yoga class taught in Spanish! more

Fitness

All four of them suggest shopping the perimeter at the grocery store. more

Fitness

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag. more

Fitness

These locals have run 100-mile marathons. more

, Features

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Photo by Alison Conklin

This is arguably the best time of year for a hike. more

Things To Do

Make time without losing your mind. more

Fitness

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month’s event. more

Fitness