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Fitness

Forget the go-to biceps and triceps workouts. Read more

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Find the fitness app that's right for you! Read more

Living Well

Bolcar is a former NFL player. Read more

Insight

They've got all your hiking, biking and beyond needs covered. Read more

Shopping

This mother daughter duo loves the flexibility of this local fitness club. Read more

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You’re probably spending $1,000 a year on this annually. Read more

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The gym is literally always open! Read more

Business Bits

You can do these exercises anywhere. Read more

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Your favorite fit-stagram could be leading you astray. Read more

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The franchise's first Lehigh Valley location promises a workout unlike any other. Read more

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Sessions can help aid respiratory ailments, skin irritations and more. Read more

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They attribute their success to amenities and a personal touch. Read more

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Photo by Scott Webb on Unsplash

Believe it or not, it does more harm than good. Read more

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The practice promotes cellular metabolism and detoxification! Read more

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A full-body workout that targets the core in one move. Read more

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Order Dana Ayr's puddings, "protein ballz" or cookie dough truffles! Read more

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