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Fitness

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Photo by Scott Webb on Unsplash

Believe it or not, it does more harm than good. Read more

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The practice promotes cellular metabolism and detoxification! Read more

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A full-body workout that targets the core in one move. Read more

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Order Dana Ayr's puddings, "protein ballz" or cookie dough truffles! Read more

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Gaining lean body mass requires a few different methods. Read more

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Dr. Albert J. Peters of Center for Anti-Aging Medicine and Hormone Wellness

Photo courtesy of Center for Anti-Aging Medicine and Hormone Wellness

Dr. Albert J. Peters' goal is to die healthy. Read more

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Shop this Allentown-based activewear company. Read more

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Learn the correct form in less than a minute. Read more

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Local Sarah Ykrouk is excited to bring the FIT4MOM franchise to the Lehigh Valley. Read more

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SUP Yoga with Miss Melanie Yoga

Photo by Marty Desilets at One Roof Media

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? Read more

Fitness

Her goal was to go from a size 20 to 14. Read more

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Founded on military ideals. Read more

Fitness

Her journey started with the desire to shed some baby weight. Read more

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Photo by Andrew Michael Dietz Photography

Keep your NYE resolution here. Read more

Fitness

They have a yoga class taught in Spanish! Read more

Fitness

All four of them suggest shopping the perimeter at the grocery store. Read more

Fitness