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Living Well

Here's how to get in the holiday spirit, sans spirits. Read more

Living Well

Pennsylvania's first dispensary, Keystone Canna Remedies talks THC and CBD. Read more

Ask the Expert

Facts from Dr. Julie Spencer of The Restoration Space in Bethlehem. Read more

Living Well

Shoppers can even find Young Living essential oils at Easton Supplement Exchange. Read more

Business Bits

Local expert explains how crystals can combat anxiety, address negative energy and aid sleep. Read more

Living Well

Carrie Beleno shares her philosophy on conscious-creating. Read more

Ask the Expert

SUP Yoga with Miss Melanie Yoga

Photo by Marty Desilets at One Roof Media

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? Read more

Fitness

Your skimpy eating habits could be setting you up for weight-loss failure. Read more

Sponsor Content

80 percent of Americans don’t get enough sleep. Read more

Living Well

Take it from the expert on Mental Toughness. Read more

Living Well

Take the energetic perspective. Read more

Living Well

Local experts weigh in on the benefits and repercussions of Botox as migraine treatment. Read more

Living Well

A mother-daughter relationship can be the first relationship a human develops and, very often, is the most complicated one. Read more

Living Well

Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock.   In Your 20s Start Eating Right The body is very forgiving when you are you... Read more

Living Well

For many, the New Year brings stark determination to improve one’s health and overall well-being. It also brings the search for new twists and innovations to keep one’s fitness routine from becoming exactly that: “routine.” The body’s incredible ... Read more

Living Well

Eat, drink and be merry! The battle cry for the holiday season doesn’t mean your waist size has to pay the price. With gatherings to attend and decadent cheesy, gooey, sugary treats lingering around the house, it is easy to stray from your normal... Read more

Living Well