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Living Well

Pennsylvania's first dispensary, Keystone Canna Remedies talks THC and CBD. more

Ask the Expert

Facts from Dr. Julie Spencer of The Restoration Space in Bethlehem. more

Living Well

Shoppers can even find Young Living essential oils at Easton Supplement Exchange. more

Business Bits

Local expert explains how crystals can combat anxiety, address negative energy and aid sleep. more

Living Well

Carrie Beleno shares her philosophy on conscious-creating. more

Ask the Expert

SUP Yoga with Miss Melanie Yoga

Photo by Marty Desilets at One Roof Media

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun? more

Fitness

Your skimpy eating habits could be setting you up for weight-loss failure. more

Sponsor Content

80 percent of Americans don’t get enough sleep. more

Living Well

Take it from the expert on Mental Toughness. more

Living Well

It’s more than just “holiday stress.” more

Living Well

Take the energetic perspective. more

Living Well

Local experts weigh in on the benefits and repercussions of Botox as migraine treatment. more

Living Well

A mother-daughter relationship can be the first relationship a human develops and, very often, is the most complicated one. more

Living Well

Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock.   In Your 20s Start Eating Right The body is very forgiving when you are you... more

Living Well

For many, the New Year brings stark determination to improve one’s health and overall well-being. It also brings the search for new twists and innovations to keep one’s fitness routine from becoming exactly that: “routine.” The body’s incredible ... more

Living Well

Eat, drink and be merry! The battle cry for the holiday season doesn’t mean your waist size has to pay the price. With gatherings to attend and decadent cheesy, gooey, sugary treats lingering around the house, it is easy to stray from your normal... more

Living Well

It is no small coincidence that your grandmother knew the best remedy for the common cold was a bowl of chicken soup. It was less likely the chicken or the noodles but the nutrient-rich bone broth that helped make you feel better. With more pe... more

Living Well

Move over kale, there is a whole host of superfoods rising to the forefront with promises of increased vitality, impact on hormone balance, improved immune function, detoxification and cardiovascular and metabolic aids. With so many, the challeng... more

Living Well