Susan Lupackin, MHS, RD, LDN

I had no idea what I was getting myself into. I heard a lot about CrossFit from my brothers. I was telling them I was getting tired of doing the same exercise day-in and day-out and not getting the results I wanted. I’ve been a member of many gym... Read more


Historically speaking, Americans used to have more time to prepare home cooked meals, however, times have changed and so has the American lifestyle. Read more