Susan Lupackin, MHS, RD, LDN

I had no idea what I was getting myself into. I heard a lot about CrossFit from my brothers. I was telling them I was getting tired of doing the same exercise day-in and day-out and not getting the results I wanted. I’ve been a member of many gym... more


Historically speaking, Americans used to have more time to prepare home cooked meals, however, times have changed and so has the American lifestyle. more