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Supportive care can be found at Lehigh Valley Health Network (LVHN). Read more

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Forget the go-to biceps and triceps workouts. Read more

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Focus on the quality of care and the ability to age in place. Read more

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This mother daughter duo loves the flexibility of this local fitness club. Read more

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You’re probably spending $1,000 a year on this annually. Read more

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You can do these exercises anywhere. Read more

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Valley National Financial Advisors is here to explain what you need to know about executive benefits. Read more

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Your favorite fit-stagram could be leading you astray. Read more

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They attribute their success to amenities and a personal touch. Read more

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Photo by Scott Webb on Unsplash

Believe it or not, it does more harm than good. Read more

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Taking place March 15-17 at the IceHouse in Bethlehem. Read more

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Megan Schadler recaps her summer of becoming a musician. Read more

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A quick-tip video series to start you on the right path. Read more

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