Owning a cycling studio has been a dream of Allie Grantz’s since she started instructing 20 years ago. “Losing a very close friend recently gave me the courage to act on that dream,” she says. “It makes me super happy to be able to share my love of indoor cycling and fitness with others.” Cycling is low impact on the joints without being low intensity, which, according to Grantz, allows riders to really push themselves without experiencing some of the discomfort associated with other fitness disciplines. As a music lover, Grantz appreciates how a song can make her go a little faster or climb a little higher. “Indoor cycling really is for everyone,” she says. “It takes a couple classes to learn the language, but then you’re set.”
1800 Sullivan Trl. Suite 145, Easton | 610.360.3518 | cyclefitlehighvalley.com
Published as "Trending Now" in the November 2022 edition of Lehigh Valley Style magazine.
